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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are dependent on biology, which includes the body's chromosomal make-up and hormones. A lot of people do not easily fit into the binary sexuality. However, sex and gender influence how symptoms of ADHD are identified and treated. ADHD is diagnosed in childhood, usually before age 12. ADHD must present symptoms before the age of 12 and cause problems in multiple settings to be eligible for a diagnosis. 1. Difficulty Focusing Inattention is the root of ADHD and affects both men and women. Women may have more difficulty to achieve the attention they require particularly since symptoms typically appear in different ways than for men. Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotionally disturbed and have difficulty putting things in perspective. These issues can cause an inability to concentrate on work, which can lead to an inability to perform at work or at home. They are also more likely to forget their medication and skip doctor's appointments. The hormones that women experience, in addition to these natural differences, can contribute to ADHD symptoms. Females have a bigger hippocampus that aids in learning and memory, as well as hormonal changes during menstrual cycles and during pregnancy, breastfeeding and menopausal cycles can affect brain function. In the end, women who aren't diagnosed with ADHD can have major struggles in relationships at school, in their relationships, and at work. They may also have multiple comorbid disorders like depression, anxiety and eating disorders. For these reasons, it's critical for health care professionals to be aware of the numerous clues that females with ADHD frequently exhibit. They need to rethink their approach to diagnosing and treating women with ADHD to account for emotional dysregulation, hormonal fluctuations, and other factors that affect the severity of symptoms. This way, patients can finally get the treatment they require. 2. Impulsivity Females with ADHD tend to have difficulty controlling their emotions, particularly when interacting with others. This can result in to emotional dysregulation that is a component of ADHD symptoms. It can also be associated with negative life outcomes. This includes low self-esteem coexisting depression and anxiety as well as problematic relationships with loved ones which can lead to conflict between partners, issues with friendships, a messy home or personal space, inability to manage time or money and a messy home. The gender stereotypes of women can influence the way women who suffer from ADHD will be treated. They could be misunderstood as they are viewed as being more sensitive or prone to mood swings. This can cause them to feel more frustrated in being diagnosed with ADHD. The impulse control portion of the brain, known as the prefrontal cortex, is impaired in individuals with ADHD. This means that they have a difficult time making decisions and following through with their intentions. This can make you want to eat more cake or make a snide comment. For people who suffer from ADHD medications can help to enhance their ability to manage their impulsivity. Stimulants such as amphetamine and dextroamphetamine are able to reduce the impulsive behavior. Nonstimulants like clonidine or Guanfacine are also effective. People with ADHD may also benefit from behavioral therapy, which can help to change their mental patterns and develop healthier coping techniques. Meditation, eating a balanced diet and getting enough sleep can all help to control restlessness and impulsiveness in people suffering from ADHD. It is also a good idea to keep track of their symptoms throughout the day and to share the information with their doctor so they can assess whether their treatment plan is working. 3. Disorganization Disorganization is a typical issue in people with ADHD, and can affect their personal and professional life. They may have difficulty to complete their tasks and their efficiency may be reduced. They could also be late or overwhelmed each day. Insanity can make it difficult to maintain healthy relationships. They might forget important dates or lose things like keys or purses. They may feel lonely and isolated because of this. Friends and family may be confused about their feelings. Disorganization can be worse during perimenopause and menopause as hormones alter and symptoms intensify. Women often hide their ADHD symptoms in order to conform to the norms of society or to avoid being thought of as a problem. This can cause women to blame themselves and feel shame or guilt. This could be a reason for why girls and women are typically not diagnosed with ADHD especially in adolescence when symptoms are more evident. In the end women who are not treated for ADHD may have trouble with their academic or work performance. This can negatively impact their job, grades or reputation. It can also cause problems in their personal life like issues with romantic partners, or strained relationships with family and friends members. Women who are chronically unorganized can benefit from the one-on-one support of a non-judgmental person. They can help them learn strategies to remain organized, for example, making an agenda of the daily tasks and setting reminders for them. A licensed mental health professional may also suggest medication and lifestyle changes to help minimize ADHD symptoms. This could include eating smaller, frequent meals to keep energy levels up and avoiding caffeine that can trigger side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a trait that influences decision-making across a wide range of aspects of our lives. A variety of instruments have been developed to measure indecisiveness, such as the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is when people interpret ambiguous circumstances as dangerous. It was also found to be associated with the fear of making a mistake, which could explain why people with adhd have trouble making decisions. In the study that was qualitative of women who have adhd in their adult lives participants, they reported being not able to make decisions in their work and personal lives. They had difficulty to manage their finances and relationships, and struggled to find an occupation they liked. They often were dependent on others to take decisions, or were unable complete projects such as scheduling childcare. They felt that their ADHD symptoms, such as impulsivity and difficulty focusing or getting started on projects was preventing them from completing. They had a difficult time keeping relationships and had trouble relaxing, leading to problems with their mental health. They reported high levels of stress and anxiety as well as sleeping less and a poor diet. They also expressed feeling slighted by media and adults. They were able to explain their struggles with ADHD, which helped them increase their self-esteem since they were not blaming themselves. Additionally, it gave them access to appropriate treatment strategies. The interviews revealed that women were very optimistic and able to overcome the effects of ADHD on different aspects of their lives. These included a lack of career or romantic opportunities and difficulties in maintaining relationships. a messy home. 5. Lack of Self-Esteem Some of the symptoms that are a part of ADHD are viewed as less acceptable socially for girls and women than they are for men and boys Some women choose to hide their hyperactivity, impulsivity and disorder. They also may be able to internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting, burning, scratching). This can cause low self-esteem, which could cause depression, anxiety or eating disorders. A high sense of inner worth is the precursor to more positive relationships and a positive outlook on life. If someone isn't feeling a solid sense of self-worth and feel they are not worthy, they will seek outside things – like relationships, careers, wealth, and power to feel a sense of worthiness. Cheryl Clarke, a licensed psychotherapist, says this can lead to an absence of communication within the relationship. In addition to a lack of self-worth, women with ADHD often have a feeling that they don't deserve the positive things happening in their lives. These feelings may manifest as a desire to “keep up with” or to please. This can lead to negative work environments, a negative body image and a dependence on food or other substances. Despite these issues However, the women who took part in this study found many positive aspects to living with ADHD. They described ADHD as either positive or negative according to how they feel about their ability to manage it. A few of them also point out their own strengths that they believe are due to their ADHD such as high energy, creativity, determination and the ability to be easily interested in new subjects. In adhd in adults women , they describe their unique challenges as part of a larger picture that includes cultural and family issues as also gender and biological differences.